Bend and Stretch to Success: Master the NASM Flexibility Test 2026!

Hypomobile refers to a condition in which a joint has less than the normal range of motion, indicating that it is generally tight or stiff. This can result from various factors, including muscle tightness, joint structure issues, or previous injuries that limit the joint's ability to move freely. Understanding this concept is essential for effectively assessing and developing stretching and flexibility programs, as addressing hypomobility often requires specific stretching techniques and interventions to improve movement and function. In contrast, other terms related to joint mobility, such as excessively flexible or increased joint mobility, suggest a different condition altogether, where the joints are either too loose or have greater than normal range of motion. Normal range of motion refers to the standard movement capabilities of a joint, distinguishing it from hypomobile situations. Recognizing hypomobility allows practitioners to design appropriate strategies to enhance flexibility and overall functional movement.